Simple Green Protein Smoothie

Simple, healthy & delicious :)

Ingredients:

3-4 kale leaves, tough stems removed

Almond milk (or soy, cows, rice or coconut...to your desired thickness) 

1/2 banana

1 scoop vanilla protein powder

Generous sprinkling of cinnamon 

Chia seeds

Method:

Blend kale & milk until liquified. Add other ingredients & more milk if needed & blend away! Tastes more like a vanilla dessert than a green smoothie ;) 

With the 1 cup of almond milk I used, this smoothie came out to 277 calories! Enjoy :)

Quick Chicken & Spice Lunch

Yummo! 

Ingredients:

1 cooked chicken breast

1/2 cup cooked brown rice

Handful of baby spinach

Drizzle of olive oil

Ground turmeric

Crushed red pepper flakes

Ground cumin 

Garlic powder

Method: 

Steam baby spinach until wilted. Mix in brown rice, chicken & olive oil. Stir well, and add sprinkling of spices to your liking - stir until combined & enjoy! Easy and tasty!

335 calories :)