Friday, December 6, 2013

Simple Green Protein Smoothie

Simple, healthy & delicious :)



Ingredients:
3-4 kale leaves, tough stems removed
Almond milk (or soy, cows, rice or coconut...to your desired thickness) 
1/2 banana
1 scoop vanilla protein powder
Generous sprinkling of cinnamon 
Chia seeds



Method:
Blend kale & milk until liquified. Add other ingredients & more milk if needed & blend away! Tastes more like a vanilla dessert than a green smoothie ;) 

With the 1 cup of almond milk I used, this smoothie came out to 277 calories! Enjoy :)

Monday, December 2, 2013

Quick Chicken & Spice Lunch


Yummo! 

Ingredients:
1 cooked chicken breast
1/2 cup cooked brown rice
Handful of baby spinach
Drizzle of olive oil
Ground turmeric
Crushed red pepper flakes
Ground cumin 
Garlic powder

Method: 
Steam baby spinach until wilted. Mix in brown rice, chicken & olive oil. Stir well, and add sprinkling of spices to your liking - stir until combined & enjoy! Easy and tasty!

335 calories :)