Friday, December 6, 2013

Simple Green Protein Smoothie

Simple, healthy & delicious :)

3-4 kale leaves, tough stems removed
Almond milk (or soy, cows, rice or your desired thickness) 
1/2 banana
1 scoop vanilla protein powder
Generous sprinkling of cinnamon 
Chia seeds

Blend kale & milk until liquified. Add other ingredients & more milk if needed & blend away! Tastes more like a vanilla dessert than a green smoothie ;) 

With the 1 cup of almond milk I used, this smoothie came out to 277 calories! Enjoy :)

Monday, December 2, 2013

Quick Chicken & Spice Lunch


1 cooked chicken breast
1/2 cup cooked brown rice
Handful of baby spinach
Drizzle of olive oil
Ground turmeric
Crushed red pepper flakes
Ground cumin 
Garlic powder

Steam baby spinach until wilted. Mix in brown rice, chicken & olive oil. Stir well, and add sprinkling of spices to your liking - stir until combined & enjoy! Easy and tasty!

335 calories :)