Wednesday, May 29, 2013

Hemp Protein Breakfast Smoothie

On a hemp protein kick - mostly because we have copious amounts & it needs to be used. This is the low-cal recipe (179 total) but super delicious ;)

Half of a banana
1/2 cup frozen blueberries 
1/2 tsp cinnamon
1 rounded TBS hemp protein 
1 cup unsweetened almond milk 

Blend and enjoy :)

For added protein/texture, add 1-2T natural nut butter, or 1-2T +hemp protein

Basically, banana and cinnamon will mask the taste of anything less pleasant (hemp, kale, etc...) so start there & add away! 

Wednesday, May 1, 2013

Mayo-free Egg Salad


1 large egg
1/3 Hass avocado, ripe
Chopped onion
Black pepper

I soft boiled the egg (about 5 mins once water boils). I scooped the avocado into a small bowl & added the chopped onion. Once egg was done I mashed it into the avocado & onion with a fork until well mixed. Sprinkled with some pepper, and done :) easy and delicious - and only 133 calories!