Made this fabulous breakfast this morning - so good I had to share!
1 large brown egg
1/4 Hass avocado, ripe
Onion slices (to your liking)
Bread of choice (I used Arnold's 100% whole wheat sandwich thins)
Dash of black pepper
Soft boil the egg. Thinly slice the avocado and lightly mush it into the top layer of bread. Once egg is ready, mash it up with a fork on bottom half of bread. Sprinkle with pepper & add onion slices. Put em together and voila! A perfect protein-carb-(good) fat trio that's only 250 calories and absolutely delicious!