Ingredients:
1 large brown egg
1/4 Hass avocado, ripe
Onion slices (to your liking)
Bread of choice (I used Arnold's 100% whole wheat sandwich thins)
Dash of black pepper
Method:
Soft boil the egg. Thinly slice the avocado and lightly mush it into the top layer of bread. Once egg is ready, mash it up with a fork on bottom half of bread. Sprinkle with pepper & add onion slices. Put em together and voila! A perfect protein-carb-(good) fat trio that's only 250 calories and absolutely delicious!
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