Tuesday, April 2, 2013

Sweet Protein & Carb Breakfast

Woke up with a sweet tooth! Here's how I satisfied it with a filling breakfast:

1T coconut oil
One 4oz boneless chicken breast
Half of a medium sweet potato
Half of an organic sweet apple

Bake potato in microwave for about 5 minutes, or until cooked through. Boil chicken breast until just slightly pink inside. Heat coconut in skillet/frying pan over medium heat until melted. Thinly slice apple, and cut potato and chicken into half inch chunks. Add all ingredients to heated oil, sprinkle with cinnamon and stir-fry until oil is absorbed.

317 calories that packs a sweet protein and carb punch, keeping you full through lunch :) yum!

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