1/2 cup old fashioned rolled oats
1/2 large, very ripe banana
3 T hemp seeds
Generous sprinkling of cinnamon
Place rolled oats in mircrowave safe bowl. Add hemp seeds and cinnamon. Thinly slice bananas and place on top. Add almond milk to your preference; I like a nice thick oatmeal so I used about 1/2 cup. Microwave for about 3 minutes, mix together, add more milk or cinnamon if needed.
The hemp seeds give it a nutty flavor, and also 10 grams of protein!