Ingredients:
1/2 cup old fashioned rolled oats
1/2 large, very ripe banana
3 T hemp seeds
Generous sprinkling of cinnamon
Almond milk
Method:
Place rolled oats in mircrowave safe bowl. Add hemp seeds and cinnamon. Thinly slice bananas and place on top. Add almond milk to your preference; I like a nice thick oatmeal so I used about 1/2 cup. Microwave for about 3 minutes, mix together, add more milk or cinnamon if needed.
The hemp seeds give it a nutty flavor, and also 10 grams of protein!
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