Monday, January 13, 2014

Date and Seed Squares

Another delicious resulting experiment :)

14 pitted dates
1/3 cup raw pepitas (pumpkin seeds)
1/3 cup raw sunflower seeds
2 T coconut oil
1 T flax seeds
1 teaspoon vanilla extract 
Cinnamon, to taste 


Combine all ingredients in good processor/high quality blender until well mixed - you may have to stop as scrape down the sides once or twice. Mixture will be a bit crumbly. Press into 9x9 pan, and refrigerate for at least 30 minutes (or freezer if you want faster results). Cut into 9 squares and eat up! 

110 delicious and healthy calories each :)

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