This recipe makes one weeks worth of shots.
-one small bag of whole carrots (for calcium, sodium, magnesium, iron and phosphorus)
Read more at: http://myhealthbynature.com/carrot-juice-benefits-side-effects/ Copyright © MyHealthByNature.com
-6 or 7 stalks of celery (aids in digestion)
-7 cloves of garlic (vitamin B6, and a good source of selenium, manganese, and vitamin C. Minerals include calcium, phosphorous, iron, copper and potassium )
-Few knobs of ginger (alleviates GI distress)
-Handfull of turmeric roots (stops blood flow to fat cells so they cannot reproduce)
I juiced each ingredient individually and put them into separate containers. Once all were juiced, I distributed the garlic, ginger & turmeric into 7 shot-sized Tupperware containers. Then I mostly filled the containers with the carrot juice, and topped each off with a splash of celery juice. Covered with lids, shook well, and stored in the refrigerator.
Taking them on an empty stomach first thing in the morning gives your body the best benefits & absorption.