Thursday, October 10, 2013

Hemp Almond Coconut Protein Bars

These define delicious & nutritious. Seriously. 

Ingredients:
20 pitted dates, chopped
6 tablespoons coconut oil
1/2 cup hemp protein powder
1/4 cup chia seeds
1/4 cup rolled oats
1/2 cup raw almonds 
1/4 cup almond meal 
1 teaspoon vanilla 
1 cup shredded coconut
2 tablespoons almond butter
2 tablespoons water 

Method: process dates, coconut oil, vanilla & almond butter until well combined. Add other other ingredients and pulse processor until just combined. 
Line 9x13 pan with wax paper & spread mixture. Press down until is it packed tightly, then refrigerate for 30 minutes. Cut into bars & keep refrigerated. Grab me and go! Made about 14 bars. 




184 calories
6 grams of protein :)

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