-Garlic cloves: 1 if juiced, 2 or 3 if cooking.
Benefits: natural antibiotic, antioxidant effects, fights inflammation, detoxifies
-Apple Cider Vinegar: 1-2 Tablespoons
Benefits: aids in digestion, relieves exhaustion, helps relieve cold symptoms
-Fish & Cod Liver Oils: taken in capsule form
Benefits: increases metabolism, heart health, immune health
-Coconut Oil: at least a Tablespoon everyday.
Benefits: strengthens immune system, aids in digestion
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