1/2 cup rolled oats
1/2 cup canned pumpkin
3/4 cup almond milk
1/2 scoop vanilla protein powder
1 teaspoon (heaping) cinnamon
1/2 teaspoon pumpkin pie spice
Few pinches of ground ginger
Place ingredients in microwaveable bowl, heat for about 2 minutes, stir & serve :)
300 calories
18 grams protein!
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